Recapping my first marathon. Everything from the physical lessons, to the mental tests, to rediscovering the importance of being goal-oriented.

A recent suicide from my hometown got me thinking about suicide as a whole, and my experience being on that ledge. I narrowed down what I feel about suicide in to the concept that it takes strength to surrender. Strength is derived from your ab...

Get ahead faster by being strong enough to hold steady through the negative emotions of a contraction phase. Maintain and flatline until the storm rolls through, and feel that burst of energy from the newfound expansion phase and hit the ground...

How to start a recovery journey or a life rebuild. No funky gimmicky sayings or cliche quotes. The spark is a small sacrifice, the fuel is building momentum, and the flame is total awareness of body, mind, and spirit.

Talking taking accountability for your entire life to grasp the power and control that comes with personal responsibility. This leads to you becoming present enough to find that "heart voice" or "voice of God" in the back of your mind that lead...

How building your tolerance to discomfort through physical fitness and meditation provides you with the strength to break negative thought patterns and become the creator of your life.

First episode ever! This one is definitely no frills, a bit rough around the edges, and jumps around a little (I will get better as I record more). It's an off-the-cuff retelling of my backstory: from childhood sexual abuse, to tee...